Here's a shot I took from eye level of my leg stretch this morning. You can still notice the swollen left ankle from a roof fall thirty years ago. And my head is tucked between the inside of my knees.

It's so strange to write these words, but then I drove my trike into Florida from Alabama, just to buy some lunch and find some vitamins. I mean it's just over a bridge but still.

That's my little local beach by the way...

I found a nice little cafe and the waitress was great, served me outside on their bench in a togo basket. I thought about heading further into Florida to find vitamins but decided to come back into Alabama.

And I actually found a pharmacy inside what looks like an old bank building, right on the main road. They had everything I needed.